According to dietitians a 1500 calorie diet plan is a perfect weight loss diet plan for men. A study conducted by Harvard Health Publications has also confirmed this. The result of the study states that a person trying to lose weight should not consume calories lesser than 1500 a day. A 1500 calorie diet plan is best recommended weight loss plan when you want to include vitamins and minerals. It is also good for your health if you want to maintain the result for a long time. The prodiets comparison article will provide information on weight loss programs that restrict calories to provide weight loss to their dieters.
The Dietary Guidelines of Americans state that a 1500 calorie meal plan should include 1 ½ cup of fresh fruits and 2 cups of vegetables. You can also divide the calories and intake in equal intervals in a day. For example, you can plan to take 300 to 350 calories for breakfast, lunch up to 400 calories, a healthy snack under 250 calories in between lunch and dinner and a heavy meal up to 500 calories for dinner.
In general, a 1500 calorie meal plan is ideal for men and the results can be fast if they supplement their weight loss efforts with an exercise program. The plan is perfect for men between the age of 19 and 50 who lead a sedentary lifestyle or have a deskbound job. Therefore this plan is best recommended for men who have only minimal activity in a day. You will lose 1 kg per week by following a 1500 calorie diet plan but if you are losing more than 1 kg you can increase your calorie intake. If you are dropping less than 1 kg then decrease your calorie intake to 1200 per day. Going below 1200 calories is not advisable as it will bring about fatigue, weakness and lead to lot of health issues. For beginners, ensure that you include all vital nutrients into your daily diet and your every meal should contain protein.