1500 Calorie Diet Plan For Men

According to dietitians a 1500 calorie diet plan is a perfect weight loss diet plan for men. A study conducted by Harvard Health Publications has also confirmed this. The result of the study states that a person trying to lose weight should not consume calories lesser than 1500 a day. A 1500 calorie diet plan is best recommended weight loss plan when you want to include vitamins and minerals. It is also good for your health if you want to maintain the result for a long time. The prodiets comparison article will provide information on weight loss programs that restrict calories to provide weight loss to their dieters.

The Dietary Guidelines of Americans state that a 1500 calorie meal plan should include 1 ½ cup of fresh fruits and 2 cups of vegetables. You can also divide the calories and intake in equal intervals in a day. For example, you can plan to take 300 to 350 calories for breakfast, lunch up to 400 calories, a healthy snack under 250 calories in between lunch and dinner and a heavy meal up to 500 calories for dinner.

In general, a 1500 calorie meal plan is ideal for men and the results can be fast if they supplement their weight loss efforts with an exercise program. The plan is perfect for men between the age of 19 and 50 who lead a sedentary lifestyle or have a deskbound job. Therefore this plan is best recommended for men who have only minimal activity in a day. You will lose 1 kg per week by following a 1500 calorie diet plan but if you are losing more than 1 kg you can increase your calorie intake. If you are dropping less than 1 kg then decrease your calorie intake to 1200 per day. Going below 1200 calories is not advisable as it will bring about fatigue, weakness and lead to lot of health issues. For beginners, ensure that you include all vital nutrients into your daily diet and your every meal should contain protein.…

Advantages Of Meal Delivery Plans

Today the market is filled lots of meal delivery services that claim to offer healthy weight loss. The objective of meal delivery plans is to help you stay fit and healthy by providing diet menu that suits your lifestyle. When you get back home after tiring hours of work at office the meal packages delivered by these meal delivery services save you time and energy. There are meal delivery services that deliver both shelf stable and frozen meals right at your doorstep.

Meal delivery services like Nutrisystem, Medifast, etc are very popular among American dieters. Nutrisystem delivers both shelf stable and frozen foods while Medifast delivers meal replacements in the form of shakes and bars. Nutrisystem’s shelf stable foods do not require refrigeration and they can be reheated before consumption. The program claims that the foods are packed at the best of their flavor and nutrition. Medifast replacements meals are relatively low in calories when compared to Nutrisystem and thus requires doctor’s recommendation to follow it. Check the Jane Seymour site to know more about the two meal delivery services.

Nutrisystem and a few other services in the market deliver ready to go meals which can be carried along with you for consumption. This saves money that you may have to shell out for buying foods at restaurants. The meals are also calorie controlled, portion controlled and have balanced nutrients. This saves you from the hassle of counting calories or checking portion sizes on the daily basis. When you are not sure about eating in portions meal delivery services help you accomplish it. The meal delivery services also save your time of shopping grocery items, prepping to cook your own meals and help you devote more time to your work.

Above all, the utmost convenience of meal delivery services is that you can order your foods online and get them delivered to your address. The customer support system addresses your queries and grievances relating to services and quality of foods.…

Buyer’s Guide: How to Choose the Best Garcinia Cambogia

Buying a Garcinia Cambogia supplement can be a tricky job, particularly when you don’t know how and where to find the best product. The hype about the weight-loss benefits of the product can be overwhelming and you may waste valuable time and money on the wrong choices. Don’t worry.

This nifty little guide will help you choose the best Organic Garcinia Cambogia supplement.

Select your product carefully

Buying anything is easy nowadays with so many options available. Just Google for Garcinia Cambogia and you will be flooded with countless options available online. But beware. Not every product is equally effective. Many products don’t have the ingredients in the right proportions which can make them rather ineffective.

Don’t be fooled by tall claims

Many companies are out there to make hey while the sun shines. Don’t just get fooled by appearances and tall promises. They just want to cash on the trend and rob your money. It is best to be wary of words like ‘Miracle drug’ or ‘100% natural’, etc. Scratch a little beneath the surface to find out the facts.

Steer clear from cheap fillers

Many supplements use artificial fillers and stimulants to compensate for the lack of enough natural ingredients. Substances like caffeine chromium, and magnesium stearate are commonly used in Garcinia Cambogia blends which can cause unwanted side-effects.

Look for the following while selecting the right source

  • It is better to stay away from a company that sells just Garcinia Cambogia. It is more likely to be someone trying to make some quick money capitalizing on the hot trend.
  • Select a well-established company that sells a variety of natural products and has a good reputation among customers.
  • Go for a company that provides the highest amount of HCA (95% is the best) in their Garcinia Cambogia supplement product.
  • Choose a company that sells Organic Garcinia Cambogia as it is derived from organically grown plants that are free from artificial chemicals and fertilizers.